yoga and meditation with anesu
Hello and welcome back to my blog! This year has been interesting to say the least, and as we begin to slowly re-adjust to going back to work and being out and about, I thought I would dedicate this blog post towards showing you what …
It’s Virgo season and Spring is in the air! There’s just something about this time of year that feels like a fresh start or new beginning. I like to tap into this energy by doing a full blown spring clean out of my home, and …
Hello and welcome back to my blog. We are more than 100 days into lock down (I stopped counting at 100) and while each day is different I think we can all atest to the fact that life as we used to know it is …
It’s been a whirlwind couple of weeks and I can’t really express what is happening but it feels right and important and divinely guided. This week has been all about me and my business partner Banesa Tseki starting to compose our Yoga Teaching Program for …
Hello everyone! Wow, it’s still hard believe the times we are living in. I was recently asked to write a post for wellness blog called Talks with Humula on maintaining one’s mental health lockdown. So in-case you have been feeling unsettled, stressed or overwhelmed, here …
Happy March everybody! Feb was an incredible month and a time of love, collaboration and coming together for me but most of all it was a month of introspection and self-reflection. If you read my last post about going zero-waste this year you will know …
It’s that time of the month for me and whereas before I used to curse about getting my period, now I have begun to respect it and savour it for what it is: a time for me to connect with me. As womxn we have …
Those who follow me will know that I have set myself the goal of going zero waste this year.For a lot of reasons this year seems like the perfect year to start living differently; for one thing I am finally working completely for myself this …
Ah! Hello and welcome back to my blog. If you missed the first part of this blog post you can find it here. Now…where were we? Oh yes, our young (now kind of ex-) doctor and yoga teacher was working in corporate and had become …
The quest to being the best version of yourself you can be is an endless one. There is always more you can do and so to prevent myself from going crazy, when starting on the journey I had to repeatedly tell myself that there is …